- About Me
- About Me
Behavioral Therapy in Seattle, WA
Are you struggling to overcome negative feelings, anxious thoughts, or a specific phobia? Behavioral therapy may work to help you change the way you process and react to certain situations. Allyson Henry MA, LMFT offers behavioral therapy in a warm, welcoming environment.
Helping You Build A Life Worth Living
You deserve a therapist who will truly strive to understand the way you think. Allyson Henry MA, LMFT will take the time to understand your thought processes, emotions, fears, and concerns. You'll get personalized treatment in a non-threatening, non-judgmental manner. Of course, seeking therapy is not always easy; but you deserve to get the help you need to live a happy, fulfilling life.
Is therapy right for you? All it takes is a phone call to learn more about what treatment entails. For more information or to schedule an appointment, call Allyson Henry MA, LMFT today.
What Is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is a skill-building therapeutic approach developed in the 1970s by Marsha Linehan, PhD. DBT has proven effective for a wide range of mental health disorders, including depression, anxiety disorders, substance abuse, and eating disorders.
DBT is an evidence-based treatment modality that has been extensively researched in numerous clinical trials. Research indicates that, through DBT therapy and DBT skills groups, you can learn healthy coping skills that can help you to make a lasting recovery from your mental health disorder or addiction.
Allyson is a sincere listener and patient. She has helped me frame my thoughts better and understand my own motivations. I struggle with relationship dynamics and identity - her insight into these has granted me a different, healthier perspective.
Allyson took me on as a patient when I had trouble finding other assistance. Helped me rebuild coping skills and become mindful again after a tumultuous period and a cross country move. Highly recommended and will work with your schedule.
I saw Allyson for about 5 months and truly feel that I would not have gotten to where I am mentally & emotionally today without her. She's a great listener who pays attention to detail and gives her honest assessment for each situation. One thing I always appreciated was her impeccable memory, Allyson would remember little things I had told her which always made me feel like she wasn't just allowing me to vent, but really listening to everything I was saying. I've grown so much after my time with Allyson & I'm sure you will too!
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